Find your
good space

Helping people who think differently feel seen, supported and able to shine

Find your good space

ADHD coaching, leadership development and neuroinclusive workplace training for busy brains and forward thinking organisations.

At The Good Space, we support ADHDers, late-diagnosed professionals and the organisations they work in.

ADHD coaching for adults and neurodiversity support for organisations

We’re all wired differently – but the world often isn’t built that way.
For adults with ADHD, this can feel exhausting and overwhelming. For organisations, it can mean brilliant people struggling to thrive or contribute fully. With the right support and tools, things don’t just feel easier, they become clearer, lighter and more possible.

At The Good Space, we help people understand and work with their ADHD and we help organisations build spaces where neurodivergent talent can grow, perform and feel supported.

Why The Good Space?

Lived ADHD experience + certified coach
Nearly 20 years coaching, mentoring & leading teams
Trained Mental Health First Aider
20+ years in marketing & communications
Tailored, people-led approach
Active commitment to giving back (fully funded coaching places)

Whatever brought you here – personal growth, leadership capability or organisational change – we’ll help you take the next step with clarity and confidence.

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You need The Good Space if...?

For individuals

You’re bright and capable, but often feel scattered, drained or overwhelmed.
You want to understand your ADHD better and find ways to work with it, not against it.
You’re juggling too much, masking more than you’d like and wondering if there’s a better way.
You struggle with focus, motivation and emotional regulation, and want practical strategies that actually help.
You’re ready to build confidence in your leadership style and leverage your unique strengths.

For organisations

You care about neuroinclusion but aren’t always sure how to turn it into everyday practice.
You’ve tried awareness training, but want something more practical and people-led that drives behaviour change.
Your managers want to support people well, but aren’t always confident with performance, inclusion or reasonable adjustment conversations.
Your HR/people function is stretched, and external specialist support would make a difference.
You want to understand, support and unlock the potential of neurodivergent talent.

What we offer

ADHD coaching

Personalised, compassionate support that works with your ADHD brain. Build confidence, protect your energy and find practical ways to live with more ease and fulfilment day to day.

Leadership development

Coaching and group programmes that help you lead sustainably without burning out.
Learn to manage energy, communicate clearly and build conditions where different brains (including yours) can perform at their best.

Neuroinclusive workplace training and consultancy

Practical, lived-experience-led workshops and consultancy for leaders, managers, HR and teams. Move beyond tick-box inclusion to create workplaces where neurodivergent talent is understood, supported and empowered to thrive.

Our impact

"Liz has been a fantastic supporter to the MET Mentoring community as both a mentor and a speaker. Her dedication and commitment as a mentor has been amazing and the feedback from the mentees has been really positive. Liz recently did a talk for us in Leeds on Leading with Impact: The Human Side of Marketing. The topic was a big hit and Liz's relaxed and personable delivery style created a lovely environment for everyone to share experiences and learn together."

Sarah Hannam

Head of Customer & Community at MET Marketing

“I saw Liz speak at an event focused on the human side of leadership and really felt it resonated with the experience I had. I loved the audience participation, and the questions and activities made me really think about what makes a leader, rather than just listen. There are lots of takeaways I took back to share with my team and wider business.”

Esme Westmoreland

Head of Marketing at Silver Cross

“You created a safe and supportive space for your client, helping them feel at ease from the outset. You demonstrated a strong ability to coach through an ADHD lens, rooted the session in trust and collaboration, and showed excellent active listening – giving your client the space to feel truly heard and supported.”

ADHD Works

ADHD coach trainer

"Liz has been an invaluable mentor, helping me transition from doing to leading as a new manager. She challenged my thinking, encouraged reflection, and supported me through my ADHD diagnosis with sensitivity and care. Her mentorship has been instrumental in clarifying my leadership style and improving communication with my team. I highly recommend Liz."

Jenna Wood

Head of Marketing at Exempler Health Care

"Working with Liz has honestly been the most incredible experience. Reassuring, validating and importantly it has given me more confidence and understanding about myself to move forward in my career. Those light bulbs moments of understanding and then tools to move through the challenges have been career changing. AND she is just a lovely, lovely person to be around too."

Katherine McSweeney

Marketing Strategist

"Liz is an inspiring coach who tailored every session to me, my goals and exactly how my brain works. She helped me to recognise my AuDHD as a strength in the workplace and allowed me to reflect on the tools I need to manage it best. Would definitely recommend."

Aiyanna Lund

Senior Bid Manager at Water Aid

“It felt like a genuinely safe space where I could bring anything that was on my mind, without fear of judgement. The difference with Liz is that she doesn’t just listen; she actively helps you make sense of what’s going on and offers practical tools and techniques to work through real-life challenges....It has given me practical ways too make life easier, less stressful, less frantic and more enjoyable.”

Fiona

Content Marketing Manager

Unlock the power of inclusive leadership and coaching

Whether you’re an individual looking for ADHD-friendly coaching, leadership development, or an organization committed to fostering a neuroinclusive environment, The Good Space is here to help. Take the first step towards a more inclusive, empowering future. Reach out to us today and discover how we can support you in achieving your goals. Let’s work together to create a space where everyone thrives.

Get in touch

We’d love to hear from you. Whether you’re curious about ADHD coaching, leadership development or creating more neuroinclusive spaces – you don’t need to have it all figured out yet.

Reach out to explore how The Good Space can support you or your organisation.